Health & fitness
Science of Stress
Gregory Fricchione, Ana Ivkovic and Albert Yeung
The Science of Stress is a trustworthy reference of established fact that explains the current scientific understanding of stress in clear concise summary.
The Interstitial Cystitis Solution
Nicole Cozean and Jesse Cozean
Format: Paperback
The Interstitial Cystitis Solution is a comprehensive guide of the condition, helping patients take their treatment into their own hands.
Meditation Made Simple
Paula Watson
Format: Paperback
Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques.
Why the Pain, What's the Gain?
Daniel Kunitz
Format: Hard Cover
Why the Pain, What's the Gain? - The quest for extreme fitness tells the story of how people have turned away from brand-named gyms, and Arnie-style iron-pumping just for the sake of it, to extreme fitness events, which hark back to the original conception of the Olympics of the amateur athlete.
Classic Sex Positions Reinvented
Moushumi Ghose
Format: Paperback
Reinvent the wheel (or the cowgirl, as the case may be) with this informative and practical guide to sex positions that starts with the classic favorites.
Reversing Diabetes
Dr Alan Barclay
Format: Paperback
Put your diabetes into remission with these groundbreaking lifestyle tips and recipes.
Barre Fitness
Fred DeVito and Elisabeth Halfpapp
Format: Paperback
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Wainwright's Illustrated Walking Guide to the Lake District Fells Book 2: The Far Eastern Fells
Alfred Wainwright and Clive Hutchby
Format: Paperback
One name above all others has become associated with walking in the Lake District: Alfred Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955-66, has become the definitive guidebook.
Woodland Adventure Handbook
Adam Dove
Format: Paperback
Recipes for adventure in the woodlands for 2-6 year olds.
Learning Outdoors with the Meek Family
Tim Meek and Kerry Meek
Format: Paperback
Learning Outdoors provides all the educational stimulation you and your children need for some great Ed-ventures in the open air.
