Health & fitness

Keto: A Woman's Guide and Cookbook

Tasha Metcalf

Format: Paperback

AUD $35.00

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide and Cookbook offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

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The Autoimmune Protocol Meal Prep Cookbook

Sophie Van Tiggelen

Format: Paperback

AUD $32.99

Shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session.

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Confident Parents, Confident Kids

Jennifer S. Miller

Format: Paperback

AUD $29.99

Confident Parents, Confident Kids lays out a program for helping kids-and their parents-hone their emotional intelligence so that they can make good choices, connect and communicate well with others (even when patience is thin), and become aware and confident human beings.

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Mindfulness & the Journey of Bereavement

Peter Bridgewater

Format: Paperback

AUD $16.99

Mindfulness & the Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope.

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Pretty Unhealthy

Dr Nikki Stamp

Format: Paperback

AUD $32.99

A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health.

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The Autoimmune Protocol Comfort Food Cookbook

Michelle Hoover

Format: Paperback

AUD $35.00

The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist.

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The Father Hood

Luke Benedictus, Andrew McUtchen and Jeremy Macvean

Format: Paperback

AUD $32.99

It's official: Dads need a rebrand. The Father Hood celebrates the rapidly-growing tribe of hands-on dads who are discovering that fatherhood is the making of them.

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Keto: A Woman's Guide

Tasha Metcalf

Format: Paperback

AUD $24.99

Shows women how to get the most out of their ketogenic diet for their unique weight loss and health goals.

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The Most Effective Ways to Live Longer

Jonny Bowden

Format: Hard Cover

AUD $22.99

You can be more productive, healthier, and happier for longer. Learn how, with The Most Effective Ways to Live Longer.

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100 Most Effective Ways to Stop Aging and Stay Young

Julia Maranan

Format: Hard Cover

AUD $22.99

There is plenty of hype and hoax when it comes to anti-ageing and longevity remedies. 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research.

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