The Panic Button Book

A step-by-step guide to neutralise worry, overthinking and anxiety

Tammi Kirkness
AUD $19.99

Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Author bio:

Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines evidence-based psychology with eastern training. She specialises in helping people with high-functioning anxiety, which she experiences herself. She wrote this book for herself, for when she needs her rational mind to coach her in times of panic.

Category: Health/Fitness
ISBN: 9781922351074
Awards: Longlisted Best Designed Fully-Illustrated Book Under $50, Australian Book Design Awards 2021 AU
Publisher: Murdoch Books
Imprint: Murdoch Books
Pub Date: September 2020
Page Extent: 128
Format: Hard Cover