Why Cardio Exercise Won't Get You Slim, Strong or Healthy
The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
Craig Ballantyne, CSCS, M.Sc., is a Strength & Conditioning coach, creator of the bestselling Turbulence Training plan. Craig also has an advanced research background, completing a Master's of Science Degree in Exercise Physiology from McMaster University. He is a contributing author to Men's Health and Women's Health magazines, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. He is also the creator of the lifestyle blog, Early to Rise.
Chelsea Ratcliffe is a graduate student at the University of Utah in Health Communications. She is specializing in how health research is employed by health professionals and the media to guide health-based behaviors and recommendations. She is a freelance health/fitness writer for U.S. News & World Reports.