Self-Guided Methods for Injury-Free RunninG
Healthy Running Step-by-Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery.
Roy M. Wallack is a Los Angeles Times health and fitness columnist and former editor of Triathlete and Bicycle Guide magazines. A participant some of the world's toughest running, cycling, and multisport events, including the Boston Marathon, Badwater UltraMarathon, Eco-Challenge, La Ruta de los Conquistadores, and TransRockies Run, he finished second in the World Fitness Championship in 2004. Wallack has written for Outside, Men's Journal, Runner's World, Competitor, Bicycling, Mountain Bike, and authored The Traveling Cyclist: 20 Worldwide Tours of Discovery and Bike for Life: How to Ride to 100, an athletic longevity plan for cyclists.
Robert Forster, PT, has practiced Sports Physical Therapy in Santa Monica, CA, for 31 years. Robert has lectured throughout the US and Europe on Sports Rehabilitation and safety in exercise. Robert served as a private physical therapist at four Olympic Games for Olympians Jackie Joyner-Kersee, Florence Flo-Jo Joyner, Alyson Felix and their teammates who have won a combined 32 Olympic Medals under his direct care. He also worked pro athletes Pete Sampras, Kobe Bryant, Elton Brand, Maria Sharapova, as well as M.M.A. champions including B.J. Penn. Robert has published several articles in the scientific press and co-authored The Complete Water Power Workout Book . He has also written a regular column in Triathlete magazine, appeared in several episodes of the popular 'Fit to Hit' series on the Tennis Channel and recently created the Herbalife 24 Fit Exercise Video for the world's leading weight loss company.