Exercise & workout
The Great Cardio Myth
Craig Ballantyne with Chelsea Ratcliffe Bush
The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
Barre Fitness
Fred DeVito and Elisabeth Halfpapp
Format: Paperback
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
The Complete Guide to Yoga Inversions
Jennifer DeCurtins
Format: Paperback
Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.
Wainwright's Illustrated Walking Guide to the Lake District Fells Book 2: The Far Eastern Fells
Alfred Wainwright and Clive Hutchby
One name above all others has become associated with walking in the Lake District: Alfred Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955-66, has become the definitive guidebook.
Runner
Lizzy Hawker
Format: Paperback
Lizzy Hawker is one of the greatest ultra-distance runners in the world. Her story, as a self-taught champion, will be an inspiration for anyone who has dreamt of lacing up a pair of trainers and wondering how far they could run.
365 WODs
Blair Morrison
Format: Paperback
Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each day of the year that's perfect for any CrossFit lover.
Ultimate Plank Fitness
Jennifer DeCurtins
Format: Paperback
Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
