Health & fitness

Bundle of Joy! (Cross Stitch Celebrations)

Walter Foster Creative Team

Format: Paperback

AUD $27.99

Learn to create a personalized cross stitch baby announcement with Bundle of Joy!—includes 12 patterns with mix-and-match border designs, alphabets, and color schemes to make a truly special gift for every bundle of joy.

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Immunity Food Fix

Donna Beydoun Mazzola

Format: Paperback

AUD $35.00

Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.

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The Complete Guide to Sleep Care

Kiki Ely

Format: Hard Cover

AUD $24.99

The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.

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Find Your Strength

April Snow

Format: Paperback

AUD $24.99

Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.

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Yoga Asana Cards

Natalie Heath

AUD $29.99

Practice yoga at your own pace, in your own space, with this stunning set of 50 yoga pose cards.

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Intermittent Fasting Made Easy

Thomas DeLauer

Format: Paperback

AUD $24.99

Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

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Endo Unfiltered

Erin Barnett

Format: Paperback

AUD $29.99

The real life guide to endometriosis and PCOS (from someone who's living it) from international reality TV star and women's health advocate Erin Barnett.

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The Paleo Gut Healing Cookbook

Alison Marras, foreword by Sarah Ballantyne

Format: Paperback

AUD $35.00

The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices.

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The Anti-Anxiety Journal

Editors of Chartwell Books

Format: Paperback

AUD $16.99

The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.

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The Panic Button Book for Kids

Tammi Kirkness

Format: Hard Cover

AUD $22.99

An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.

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